BUILDING BETTER RELATIONSHIPS #1
Think of the current problems you have in life. How many of them have to do with people? People that you are not seeing eye to eye with at present. My guess is that a lot of them are. Our relationships are central to who we are and when they go wrong there is no end...
HOW TO CREATE & DECORATE YOUR PERFECT MEDITATION SPACE AT HOME
Meditation is a perfect time to focus on yourself, your needs and your wants, and you surely want to make it special. Meditating can be done almost everywhere, but whether you opt for a meditation travel experience or you prefer to do it at home, it’s important to...
PHYSICAL VS MENTAL SUFFERING
Welcome to this the second video in my series of teaching on “Learn Meditation” Following on from last week we start to look at unhappiness (or suffering) by gradually breaking it down. The first distinction is to consider physical suffering (like pain)...