BUILDING BETTER RELATIONSHIPS #1

BUILDING BETTER RELATIONSHIPS #1

Think of the current problems you have in life. How many of them have to do with people? People that you are not seeing eye to eye with at present. My guess is that a lot of them are. Our relationships are central to who we are and when they go wrong there is no end...
PHYSICAL VS MENTAL SUFFERING

PHYSICAL VS MENTAL SUFFERING

Welcome to this the second video in my series of teaching on  “Learn Meditation” Following on from last week we start to look at unhappiness (or suffering) by gradually breaking it down. The first distinction is to consider physical suffering (like pain)...
THE GOAL OF MEDITATION

THE GOAL OF MEDITATION

In this and the next 4 blogs, I will be giving you a sneak peek into one of our online Meditation Courses. Its called “Learn Meditation” And it explains in simple practical terms how meditation works to make the mind peaceful. Because by understanding how...
GOT A PROBLEM YOU ARE STUCK ON?

GOT A PROBLEM YOU ARE STUCK ON?

This meditation is sourced from the American Indian culture and is best done outside in nature. It is called Active Dreaming and it’s like dreaming when you are awake and is a way of solving problems or unresolved issues that you would like to change or get an...