DEALING WITH NEGATIVE EMOTIONS

DEALING WITH NEGATIVE EMOTIONS

by | Dec 11, 2017 | Blog, Blog2

Welcome to our series of Videos dealing with Negative Emotions.  Here is our final round in a series of 5 strategies that will help you to overcome specific beliefs around different  categories of negativity. This week we are talking about feelings of worthlessness...
DROWNING YOUR ENEMY

DROWNING YOUR ENEMY

by | Nov 30, 2017 | Blog, Blog2

Last week we had a meditation on the Appreciation of Life. Well, this week is a mediation with a real twist. Anger toward our enemies can keep us from enjoying life, put stress on our body and keep us from being close to the ones we love. So this is a kind of reverse...
TO LIVE FULLY YOU MUST DISCONNECT

TO LIVE FULLY YOU MUST DISCONNECT

by | Nov 28, 2017 | Blog

To live fully and authentically with our values, it sometimes requires us to totally disconnect with our normal world to look within and re-establish what is important to use as well as the direction that we want to head in our life. This can happen in meditation and...
APPRECIATION OF LIFE

APPRECIATION OF LIFE

by | Nov 23, 2017 | Blog2

Depression and anxiety seem to be endemic to today’s world and yet one could argue that (in the west anyway) we have never been better off. This goes to show that depression is in the mind, and so we can use meditations as tools to counteract these feelings....
AUTHENTICITY IS BETTER THAN CERTIFICATION

AUTHENTICITY IS BETTER THAN CERTIFICATION

by | Nov 21, 2017 | Blog

I know this week’s blog will be somewhat hypocritical. That is because although we at Skillful MIND certify our leaders to ensure a minimum level of knowledge, I also think that many of us have gone a little over the top in chasing those bits of paper. When I...