There is proven psychological evidence that indicates that a strong commitments to family and community are huge factors in being happy. So by making a commitment to your family to be a better, stronger person, you not only improve your value as a family member, but you have also put yourself on the path to being a happier you!
Adding a yoga routine into your daily life can help to shape your body and provide you with an array of health benefits. Here are seven reasons why you could explore yoga:
INCREASED ENERGY
More energy is always a good thing. It has been shown that yoga can help to balance out your energy levels, reducing needs for caffeine, for example. Higher energy levels ensure that you work hard and play hard with your family.
YOU WILL BE STRONGER
Yoga is a great way to strengthen your body and tone core muscles. Once you are stronger, you can carry your young children when they fall asleep in the car, help to carry things around the house, and generally feel better about yourself.
YOU WILL BE HAPPIER
Endorphins released during excercise contribute (among other things) to a happier mood. A happy person is a person that everyone wants to be around. No matter what role you play in your family, everyone wants to see you happy. Performing some basic yoga poses every day can send the endorphins flying!
A BETTER NIGHT’S SLEEP
Yoga helps to create a balance and that’s going to help you achieve a better night’s sleep. Ever feel exhausted first thing in the morning? Yoga helps you to fall asleep faster, sleep better, and wake up easier.
YOU WON’T BE IN PAIN
Flexibility within the joints is just one of the benefits of yoga and it can reduce the amount of pain that you are in. It will also assist with injury prevention. When you’re not in pain, you’re more likely to want to play with your kids and your partner. There are numerous examples of older yogi’s that have a body that is the envy of men half their age.
LIVE LONGER
Who doesn’t want to live longer? By practicing yoga, you can reduce your blood pressure and improve your circulation – and that can add years to your life.
YOU WILL BE MORE PRODUCTIVE
30 minutes or more of yoga is going to help you to get your blood flowing and your body centered. This is going to give you more energy and focus. This will lead to you becoming a more productive member of the family.
You have to do what you can to be a better family member. Adding some yoga into your everyday routine can be what you have been searching for. Come on one of our Yoga Retreats and see how easy it can be to learn something that is really good for you.
Stretch your body – expand your mind
Peter
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