by peter | Jun 27, 2019 | Blog2, Uncategorized
Meditation is good for our health, helps us stay calm and improves our cognitive abilities. But did you know that it can help make our wishes come true – Literally! And what better timing coming up to Christmas and New Year to start manifesting your hopes,...
by peter | Jun 20, 2019 | Blog2, Meditation
Here are 20 such reasons why you should consider incorporating meditation into your life. Research into meditation is gaining pace and there is already a substantial weight of evidence to show how beneficial meditation is for you. Here are 20 reasons I have come...
by peter | Jun 20, 2019 | Blog2
Would you believe there are people who think that meditation is an evil and or negative practice? I can assure you that it is nothing to be afraid of and I would like to explain in detail in my video. You will no doubt be aware of the benefits of Mindfulness and...
by peter | Jun 13, 2019 | Blog2
So many people complain “I can’t meditate” – but they just don’t understand what meditation is. In this video, I take you through the initial stages of basic meditation and what you will experience. And by the end, you will see that yes...
by peter | Jun 6, 2019 | Blog2
It goes without saying that it takes a lot of courage and a lot of motivation to commit to months and sometimes years of solitary meditation. – Have you ever wondered how a Buddhist Monk/Nun keeps himself / herself motivated? To get up every morning at 4am and...
