Thinking Mind vs Awareness
Today, I want to elaborate on a concept which empowers us to meditate at a much deeper level, and can be especially valuable for beginner meditators. This is something which is covered in the SkillfulMIND program, but I want to share this valuable lesson with...
Stigmas Surrounding Mental Health – by one of our Meditation Leaders
Occasionally here at Skillful MIND we will be sharing articles contributed by some of our wonderful SkillfulMIND Meditation Leaders. Many of our leaders have their own businesses and and work in fascinating sectors. All of them have such interesting stories, and...
Protect yourself with meditation
Recently I was asked a question by one of our leaders that really got me thinking, so I decided to address it in this weeks blog. The question was: Before we begin our meditation session, is there something we can do to protect ourselves? I began thinking about...
Dealing with Depression, Anxiety and Stress
As a life coach I have worked with many people who’s biggest struggles are overcoming stress, anxiety and depression so this week I have decided to put together a series of videos to help the SkillfulMIND community to not only get more information about them, but also...
How to deal with anxiety
Is anxiety something which is a part of your life? It is completely natural to get anxious sometimes, most of us do. In this blog, Peter discusses a simple technique which can be extremely powerful in helping us reduce and remove anxiety from our lives, particularly...
What is Karma?
A lot of people struggle to grapple with the idea of karma, or have unclear ideas of what it is all about. Whatever your beliefs may be, in this week’s blog, I want to talk about the way I personally perceive Karma. This might help you have a better,...