A SECOND CHANCE FOR DEALING WITH STRESS
There are many different ways to deal with stress – some of which work better than others
NLP INTERVIEW WITH IAN HENSCHKE
NLP Interview with Ian Henschke
IMPERMANENCE – (THE QUINTESSENTIAL MEDITATION)
The Meditation on impermanence is one of the most powerful and useful meditations on the planet. Full stop!
TO THINK OR NOT TO THINK…..
Take a few minutes for this crazy meditation…. The insights are worth it.
BASELINE HAPPINESS
A study in 1978 showed that even after big events like winning a lottery or becoming a paraplegic we eventually go back to a baseline level of happiness.
BIG CHANGE AT SKILLFUL MIND
In the next few weeks, we will be making an exciting (and a bit scary change) to SkillfulMIND by changing the platform that we currently use.