DEALING WITH PAIN
Would it shock you if I said that pain was mostly in the mind? If you disagree, then think about these two very interesting facts. Hypnosis can be used to reduce, or even completely block out pain. So that means that if the mind can block out pain, then it must have...
A SECOND CHANCE FOR DEALING WITH STRESS
There are many different ways to deal with stress – some of which work better than others. Most of these methods involve some form of acceptance of “the way things are”, because stress is caused by not wanting to accept things that have happened or...
IMPERMANENCE – (THE QUINTESSENTIAL MEDITATION)
The Meditation on impermanence is one of the most powerful and useful meditations on the planet. Full stop! It is probably one of the best known Buddhist meditations there is for reducing thoughts that cause agitation in the mind which makes this meditation a must....
TO THINK OR NOT TO THINK…..
Take a few minutes for this crazy meditation…. Below is a very unconventional meditation that will bring about some powerful learning on how thoughts work. The meditation is split into 2 parts. The first is to clear your mind of all thoughts and see what...
