20 BENEFITS OF PRACTISING MEDITATION
Here are 20 such reasons why you should consider incorporating meditation into your life. Research into meditation is gaining pace and there is already a substantial weight of evidence to show how beneficial meditation is for you. Here are 20 reasons I have come...
IS MEDITATION THE WORK OF THE DEVIL?
Would you believe there are people who think that meditation is an evil and or negative practice? I can assure you that it is nothing to be afraid of and I would like to explain in detail in my video. You will no doubt be aware of the benefits of Mindfulness and...
YES YOU CAN MEDITATE!
So many people complain “I can’t meditate” – but they just don’t understand what meditation is. In this video, I take you through the initial stages of basic meditation and what you will experience. And by the end, you will see that yes...
MOTIVATION – THE TIBETAN WAY
It goes without saying that it takes a lot of courage and a lot of motivation to commit to months and sometimes years of solitary meditation. – Have you ever wondered how a Buddhist Monk/Nun keeps himself / herself motivated? To get up every morning at 4am and...
