NLP VS BUDDISM
In the last newsletter I wrote about NLP. If you didn’t read it – then you can do so here. This week, I am taking up the interesting challenge of comparing NLP to the other philosophy that I like so much – Buddhism. You see, as I described last week, NLP starts...
BENEFITS OF YOGA
At the physical level, yoga and its cleansing practices have proven to be extremely effective for improving general health. For example, yoga is extremely effective in: Increasing Flexibility – yoga has positions that act upon the various joints of the body including...
MEDITATION VS MINDFULNESS
Mindfulness and meditation – are they the same thing? or are they different? If I were to make up my own definition it would go something like this: “Mindfulness is the magical quality of mind you develop when you practice the technique of...
HOW TO CREATE & DECORATE YOUR PERFECT MEDITATION SPACE AT HOME
Meditation is a perfect time to focus on yourself, your needs and your wants, and you surely want to make it special. Meditating can be done almost everywhere, but whether you opt for a meditation travel experience or you prefer to do it at home, it’s important to...
