Wish I Was Here Meditation
Over the past few months I have been creating a new meditation practice which I have found to be effective in helping me be more in the present moment. I want to take some time to share this meditation with you and soon there will be a recording to follow. I...
I can’t means I won’t
This week I want to touch on something which many of us do, often unintentionally, and sometimes without even noticing – and that is procrastinating. Many of us use excuses to put off, and procrastinate, on things which are important to us, and this...
Meditation: The Antidote to the Virus of Fear
This week another of our wonderful SkillfulMIND Leaders has taken the time to write a short piece for us on how Meditation is the antidote to the virus of fear. Patrizia Pisano is from the London in the United Kingdom and has been continuing to run classes throughout...