Thinking Mind vs Awareness
Today, I want to elaborate on a concept which empowers us to meditate at a much deeper level, and can be especially valuable for beginner meditators. Â This is something which is covered in the SkillfulMIND program, but I want to share this valuable lesson with...
Stigmas Surrounding Mental Health – by one of our Meditation Leaders
Occasionally here at Skillful MIND we will be sharing articles contributed by some of our wonderful SkillfulMIND Meditation Leaders. Many of our leaders have their own businesses and and work in fascinating sectors.  All of them have such interesting stories, and...
Protect yourself with meditation
Recently I was asked a question by one of our leaders that really got me thinking, so I decided to address it in this weeks blog. The question was: Before we begin our meditation session, is there something we can do to protect ourselves? I began thinking about...