WHEN LIFE FALLS APART

WHEN LIFE FALLS APART

by | Jan 1, 2018 | Blog, Blog2

Have you ever had a time when your life seemed to fall apart? This is how I felt just a few weeks ago. Things went wrong in my life, particularly in my business. My stress levels skyrocketed as I was forced to make hard decisions and give people bad news time and...
THE EMPOWERMENT PROCESS

THE EMPOWERMENT PROCESS

by | Dec 28, 2017 | Blog

What does Empowerment mean to you? To us, being Empowered means taking control of your life, rather than leaving it to the happen-stance of others. It is so important to understand how to move from feeling lost in life to feeling (and being) empowered and in control....
ONLINE COURSE ON BUDDHISM

ONLINE COURSE ON BUDDHISM

by | Dec 12, 2017 | Blog

Buddhism is an ancient and fascinating spiritual tradition practiced in countries around the world. But for people wanting to learn Buddhism, these different teachings can be confusing. So some time ago, my students asked me to do a workshop on Buddhism to cover some...
DEALING WITH NEGATIVE EMOTIONS

DEALING WITH NEGATIVE EMOTIONS

by | Dec 11, 2017 | Blog, Blog2

Welcome to our series of Videos dealing with Negative Emotions.  Here is our final round in a series of 5 strategies that will help you to overcome specific beliefs around different  categories of negativity. This week we are talking about feelings of worthlessness...
DROWNING YOUR ENEMY

DROWNING YOUR ENEMY

by | Nov 30, 2017 | Blog, Blog2

Last week we had a meditation on the Appreciation of Life. Well, this week is a mediation with a real twist. Anger toward our enemies can keep us from enjoying life, put stress on our body and keep us from being close to the ones we love. So this is a kind of reverse...