Create bliss as you walk

Create bliss as you walk

by | Jun 30, 2021 | Blog

Wouldn’t it be great if you could create bliss while you walk? During our last advanced retreat, we did just that. Read on to find out how or, if you’d prefer, watch the video below of my livestream I did this week on our Facebook page, on creating bliss...
A few words from one of our Meditation Leaders

A few words from one of our Meditation Leaders

by | Jun 3, 2021 | Blog

This week one of our wonderful SkillfulMIND Leaders has taken the time to write a short piece for us on how she has been coping with COVID19 and the isolation it has brought. Joanna Mason is from the North East of the United Kingdom and has been continuing to run...
MINUTE MEDITATIONS

MINUTE MEDITATIONS

by | May 25, 2021 | Blog, Blog2

  Body Sway Meditation Coming to your senses – Hearing Coming to your senses – Feeling Coming to your senses – Sight   To get the true benefits of meditation, it’s not enough to just treat it as a 10 or 15 minute escape from the world every...
Demons and Dragons

Demons and Dragons

by | May 19, 2021 | Blog, Blog2

  The following story is one of my favorite parables. It’s about a famous Tibetan meditator who lived many hundreds of years ago. He was called Milarepa. Milarepa spent three months every year meditating in a cave in the Himalayan mountains. He was sent up there...
3 FACTORS OF SUCCESS

3 FACTORS OF SUCCESS

by | May 4, 2021 | Blog, Blog2

  Are you feeling a sense of discontentment? Many people spend far too much time living without a sense of direction, without knowing where they want their lives to go. It has taken me some time to get myself, and SkillfulMIND to where we are today, but through...