SPINNING THE SPINE MEDITATION
The following meditation known as Spinning the Spine is from John Gabriel’s book, The Gabriel Method. It is a very effective technique to pacify the nervous system and combat stress instantaneously. All you need for this meditation is one minute of your time....
What’s Missing from Meditation Apps?
Do you currently use or have used in the past, a meditation app? If yes, think back honestly and count the number of times you have actually used the app in the past month. Have you been regular with your use of the app? The reality is that while a lot of...
HUKALAUE FOR STRESS
Do you get anxious about the future or stressed out when things don’t go the way you expected? We all do. Read on to learn a simple and effective trick to help you get out of your head and release stress or anxiety. This technique comes from the Hawaiian...