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20 BENEFITS OF PRACTISING MEDITATION

Research into meditation is gaining pace and there is already a substantial weight of evidence to show how beneficial meditation is good for you.

YES YOU CAN MEDITATE!

A simple explanation of the initial stages of meditation that will prove you can meditate

MOTIVATION – THE TIBETAN WAY

A monk deciding to meditate on his own for years at a time needs a lot of motivation. Have you ever wondered how they do it?

DO WE SUFFER ALL THE TIME?

According to Buddhists we are all suffering all the time! It’s a bit pesimistic isn’t it.

HARMONY DAY

Today is Harmony Day and in fact marks 20 years of Harmony Day Celebrations. This year will be the first time that Harmony Day will be celebrated over a full week.

BODY AND MIND ARE ONE

We all know of the intimate relationship between our mind and body and yet our behaviour sometimes does not reflect this. We eat unhealthy food to please the mind or spend time consumed by negative thoughts, not realising the chemical cocktail that it releases to our body.

MOMENTOUS DAY

Today is a momentous day for myself and my son Taj. Here is why….

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21 Day Mindfulness Challenge

21 Day Mindfulness challenge