Our Blog
IMPERMANENCE – (THE QUINTESSENTIAL MEDITATION)
The Meditation on impermanence is one of the most powerful and useful meditations on the planet. Full stop!
TO THINK OR NOT TO THINK…..
Take a few minutes for this crazy meditation…. The insights are worth it.
BASELINE HAPPINESS
A study in 1978 showed that even after big events like winning a lottery or becoming a paraplegic we eventually go back to a baseline level of happiness.
BIG CHANGE AT SKILLFUL MIND
In the next few weeks, we will be making an exciting (and a bit scary change) to SkillfulMIND by changing the platform that we currently use.
A USEFUL MODEL OF THE MIND
A way of understanind how the mind works that is very useful for meditation.
9 STAGES OF MEDITATION
Have you ever wondered what regular meditators experience? What happens to people if they go into long retreats to meditate?
STORY ABOUT LEARNING TO LET GO
Do you find it hard to stay motivated at meditation? This captivating little story illistrates the need to let go.
RETURNING TO THE BREATH
Meditation tip #1 – Rejoice moving back to the breath. This solution to a common mistake that most beginners make will help you progress your practice much faster.