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PHYSICAL VS MENTAL SUFFERING

in our second video on “Learn Meditation” we start to dissect suffering into firstly physical and mental.

THE GOAL OF MEDITATION

The first video in the series of “Learn Meditation” we explore the actual goal of meditation.

GOT A PROBLEM YOU ARE STUCK ON?

This meditation can help. I have used it hundreds of times on retreat and always get a good response from people who try it.

THE EMPOWERMENT PROCESS

At one level we are all looking to empower ourselves to create a better life.

DEALING WITH NEGATIVE EMOTIONS

Who doesn’t experience some depression at some point in life. In this blog we explore the 4 categories of depression.

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21 Day Mindfulness Challenge

21 Day Mindfulness challenge