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GIVING AND TAKING

GIVING AND TAKING

This powerful meditation combines a sense of selflessness with compassion fo others.

NLP EXPLAINED

NLP EXPLAINED

Many people have asked me what Neuro Linguistic Programming (NLP) is all about, so this newsletter is for them.

BODY AND MIND ARE ONE

BODY AND MIND ARE ONE

We all know of the intimate relationship between our mind and body and yet our behaviour sometimes does not reflect this. We eat unhealthy food to please the mind or spend time consumed by negative thoughts, not realising the chemical cocktail that it releases to our body.

MOMENTOUS DAY

MOMENTOUS DAY

Today is a momentous day for myself and my son Taj. Here is why….

NLP VS BUDDISM

NLP VS BUDDISM

This week, I am taking up the interesting challenge of comparing NLP to the other philosophy that I like so much – Buddhism.

BENEFITS OF YOGA

BENEFITS OF YOGA

The health benefits of yoga have been studied and researched for year now – but overall the benifits go much deeper than this.