Our Blog
BUILDING BETTER RELATIONSHIPS #2
Do you know someone who presses your buttons? Then this blog will tell you what to do and how to avoid doing that in other people.
BUILDING BETTER RELATIONSHIPS #1
Our relationships are central to our life. So in this and future blogs, we explore how to improve them
7 REASONS WHY YOGA MAKES YOU A BETTER FAMILY MEMBER
7 Reasons Why Yoga Makes You a Better Family Member
WHEN LIFE FALLS APART
Have you ever had a time when your life seemed to fall apart?
THE EMPOWERMENT PROCESS
At one level we are all looking to empower ourselves to create a better life.
ONLINE COURSE ON BUDDHISM
A fascinating 12 part series looking at the ancient philosophy of Buddhism
DEALING WITH NEGATIVE EMOTIONS
Who doesn’t experience some depression at some point in life. In this blog we explore the 4 categories of depression.
DROWNING YOUR ENEMY
This is certainly a mediation with a twist.
TO LIVE FULLY YOU MUST DISCONNECT
To live fully and authentically we must totally disconnect sometimes
AUTHENTICITY IS BETTER THAN CERTIFICATION
Yes certification is good – but authenticity is so much better