Boost Your Immune System
We are all talking about the new reality of COVID-19. So in this blog, I want to discuss two things; how we can boost our immune system with meditation and what we can do to help positively at the moment. Immune system booster Below is a recording I have made...
Social isolation of COVID19 as an opportunity
The world has gone into lockdown mode with the spread of coronavirus. This means, for many of us, the inability to go out and carry on as usual. Whether this inability to leave our homes is a burden or not - depends a little on if we can find the silver lining in it....
THE GREY ZONE
For this week’s blog, I want to talk about the grey zone. What is the grey zone, you ask? Well, to begin with - I want you to imagine the parts of your life where everything is going perfectly as the white zone. And then, when your life totally sucks - imagine...
MINDFUL LISTENING
Today's subject is Mindful Listening, and I particularly want to discuss what happens during an argument. During arguments, we tend to fire back to the other person - sometimes more than we should. Often, the best way to counteract this is to hold your tongue...
ACCEPTING MINDFULNESS
Mindfulness is a powerful way to remove negative thoughts.
PEACEFUL WEIGHT LOSS
Did you know that our mind can be one of the biggest blockers to achieving weight loss? Most people know what they should be doing, and in fact have used countless methods over many years without achieving any sustainable result, and in fact find that their weight...