ACCEPTING MINDFULNESS
Mindfulness is a powerful way to remove negative thoughts.
PEACEFUL WEIGHT LOSS
Did you know that our mind can be one of the biggest blockers to achieving weight loss? Most people know what they should be doing, and in fact have used countless methods over many years without achieving any sustainable result, and in fact find that their weight...
MERRY CHRISTMAS AND HAPPY HOLIDAYS!!
Merry Christmas from everyone here at SkillfulMind! Around the world Christmas is being celebrated in many countries – even if people are not of Christian or Spiritual traditions. However it is a time for reflection, and spending time with family and relatives whom we...
GIVING AND RECEIVING MEDITATION
One of the most powerful meditations in history to heal both self and others
GIVING AND TAKING
This powerful meditation combines a sense of selflessness with compassion fo others.
NLP EXPLAINED
Many people have asked me what Neuro Linguistic Programming (NLP) is all about, so this newsletter is for them.