THE MEANING OF LIFE
How often do you refliect on this deepest of questions?
MEDITATION WITH KIDS
Meditating with kids at home is not easy.
WHY DO A RETREAT?
A retreat is a chance to make a complete break from the freight train or our normal lives
3 WAYS TO REBOOT YOUR MIND
Too much thinking can be the very obstacle that stops you from getting what you want. It causes stress, blocks creativity and constricts the mind. So whether you need to calm down for public speaking, allow yourself to be more creative, or just stop your mind whirring so you can get some sleep – it is good to know how to flick the “off” switch,
SAY “YES” TO YOUR PASSION
One of the key differences that successful happy people have is they say “yes” more often than “no”
TSUNAMI OF CHANGE COMING!
As we start a new year I am taking a departure this week to my normal blog format to think about the future.