A few words from one of our Meditation Leaders
This week one of our wonderful SkillfulMIND Leaders has taken the time to write a short piece for us on how she has been coping with COVID19 and the isolation it has brought. Joanna Mason is from the North East of the United Kingdom and has been continuing to run...
MINUTE MEDITATIONS
A meditation can take as little as one minute out of your day
Demons and Dragons
This has to be one of my all time favorite stories.
3 FACTORS OF SUCCESS
Finding the “Sweet spot” in your career and your life.
A meditation on Universal Love
It seems that everyone has a different Definition of Love….
(Meditation included)
SPINNING THE SPINE MEDITATION
This body meditation combines affirmation and mindfulness for a truly powerful meditation