MINUTE MEDITATIONS
Body Sway Meditation Coming to your senses – Hearing Coming to your senses – Feeling Coming to your senses – Sight To get the true benefits of meditation, it’s not enough to just treat it as a 10 or 15 minute escape from the world every...
Demons and Dragons
The following story is one of my favorite parables. It’s about a famous Tibetan meditator who lived many hundreds of years ago. He was called Milarepa. Milarepa spent three months every year meditating in a cave in the Himalayan mountains. He was sent up there...
3 FACTORS OF SUCCESS
Are you feeling a sense of discontentment? Many people spend far too much time living without a sense of direction, without knowing where they want their lives to go. It has taken me some time to get myself, and SkillfulMIND to where we are today, but through...
A meditation on Universal Love
Before we begin the meditation, we must consider and resolve two things. The first is, what is the definition of love? Every person has a different answer to this, but for the purposes of this meditation, we will consider love to be the state where we...