DEALING WITH PAIN
Would it shock you if I said that pain was mostly in the mind? If you disagree, then think about these two very interesting facts. Hypnosis can be used to reduce, or even completely block out pain. So that means that if the mind can block out pain, then it must have...
A SECOND CHANCE FOR DEALING WITH STRESS
There are many different ways to deal with stress – some of which work better than others. Most of these methods involve some form of acceptance of “the way things are”, because stress is caused by not wanting to accept things that have happened or...
NLP INTERVIEW WITH IAN HENSCHKE
During Mental Health Awareness month, I was fortunate enough to be asked to chat with Ian Henschke about NLP and its ever increasing popularity. We covered quite a bit of ground in just the short interview that we had. I even persuaded Ian to take up a mindfulness...