NLP INTERVIEW WITH IAN HENSCHKE

NLP INTERVIEW WITH IAN HENSCHKE

by | Sep 12, 2019 | Blog

During Mental Health Awareness month, I was fortunate enough to be asked to chat with Ian Henschke about NLP and its ever increasing popularity. We covered quite a bit of ground in just the short interview that we had. I even persuaded Ian to take up a mindfulness...
IMPERMANENCE – (THE QUINTESSENTIAL MEDITATION)

IMPERMANENCE – (THE QUINTESSENTIAL MEDITATION)

by | Aug 29, 2019 | Blog2

The Meditation on impermanence is one of the most powerful and useful meditations on the planet. Full stop! It is probably one of the best known Buddhist meditations there is for reducing thoughts that cause agitation in the mind which makes this meditation a must....
TO THINK OR NOT TO THINK…..

TO THINK OR NOT TO THINK…..

by | Aug 22, 2019 | Blog2

Take a few minutes for this crazy meditation…. Below is a very unconventional meditation that will bring about some powerful learning on how thoughts work. The meditation is split into 2 parts. The first is to clear your mind of all thoughts and see what...
BASELINE HAPPINESS

BASELINE HAPPINESS

by | Aug 15, 2019 | Blog2

The Dalai Lama says “All beings want to be happy” – and that is so true because when you look at anything you do in life – this is the fundamental reason behind why you do it. We all try to “win” at life because when we win, (in...
BIG CHANGE AT SKILLFUL MIND

BIG CHANGE AT SKILLFUL MIND

by | Aug 15, 2019 | Blog2

In the next few weeks, we will be making an exciting (and a bit scary change) to SkillfulMIND by changing the platform that we currently use. We are moving over to a new software platform which will be an improved format and version of the previous one.  It will be...