by peter | Oct 11, 2019 | Blog2, Meditation
Join Mardi for a 40 Day Meditation Challenge Over The Holidays 🙂 From Mardi…. As my Yoga & Meditation classes run during SA school terms over Christmas and New Years there’s an extended break – which makes it super easy to let our meditation...
by peter | Oct 11, 2019 | Blog2, Meditation
JOIN MARDI FOR A 40 DAY MEDITATION CHALLENGE Hi everyone 🙂 As part of my end of year meditation and yoga classes I’ve invited everyone to join me in a 40 day Sadhana practice. A Sadhana is a Kundalini Yoga spiritual practice where you commit yourself to a...
by peter | Oct 3, 2019 | Blog2
Would it shock you if I said that pain was mostly in the mind? If you disagree, then think about these two very interesting facts. Hypnosis can be used to reduce, or even completely block out pain. So that means that if the mind can block out pain, then it must have...
by peter | Sep 19, 2019 | Blog2
There are many different ways to deal with stress – some of which work better than others. Most of these methods involve some form of acceptance of “the way things are”, because stress is caused by not wanting to accept things that have happened or...
by peter | Sep 12, 2019 | Blog
During Mental Health Awareness month, I was fortunate enough to be asked to chat with Ian Henschke about NLP and its ever increasing popularity. We covered quite a bit of ground in just the short interview that we had. I even persuaded Ian to take up a mindfulness...
