by peter | Aug 29, 2019 | Blog2
The Meditation on impermanence is one of the most powerful and useful meditations on the planet. Full stop! It is probably one of the best known Buddhist meditations there is for reducing thoughts that cause agitation in the mind which makes this meditation a must....
by peter | Aug 22, 2019 | Blog2
Take a few minutes for this crazy meditation…. Below is a very unconventional meditation that will bring about some powerful learning on how thoughts work. The meditation is split into 2 parts. The first is to clear your mind of all thoughts and see what...
by peter | Aug 15, 2019 | Blog2
The Dalai Lama says “All beings want to be happy” – and that is so true because when you look at anything you do in life – this is the fundamental reason behind why you do it. We all try to “win” at life because when we win, (in...
by peter | Aug 15, 2019 | Blog2
In the next few weeks, we will be making an exciting (and a bit scary change) to SkillfulMIND by changing the platform that we currently use. We are moving over to a new software platform which will be an improved format and version of the previous one. It will be...
by peter | Aug 8, 2019 | Blog2
We tend to think of the mind as one very powerful machine churning out a continuous stream of thoughts – but this model is not so helpful in understanding the mind for the purpose of meditation. In this video we talk about a much better way to understand the...
