MEDITATION ON FORGIVENESS

MEDITATION ON FORGIVENESS

by | Oct 11, 2019 | Blog2, Meditation

Christmas time can be one of the most stressful times of the year for some families. Especially ones that don’t get along. We catch up with our family over Christmas even though it might re-surface old wounds. But if there is a rift in the family then it is also a...
MEDITATION FOR A CALM HEART

MEDITATION FOR A CALM HEART

by | Oct 11, 2019 | Blog2, Meditation

JOIN MARDI FOR A 40 DAY MEDITATION CHALLENGE   Hi everyone 🙂 As part of my end of year meditation and yoga classes I’ve invited everyone to join me in a 40 day Sadhana practice. A Sadhana is a Kundalini Yoga spiritual practice where you commit yourself to a...
DEALING WITH PAIN

DEALING WITH PAIN

by | Oct 3, 2019 | Blog2

Would it shock you if I said that pain was mostly in the mind? If you disagree, then think about these two very interesting facts. Hypnosis can be used to reduce, or even completely block out pain. So that means that if the mind can block out pain, then it must have...
A SECOND CHANCE FOR DEALING WITH STRESS

A SECOND CHANCE FOR DEALING WITH STRESS

by | Sep 19, 2019 | Blog2

There are many different ways to deal with stress – some of which work better than others. Most of these methods involve some form of acceptance of “the way things are”, because stress is caused by not wanting to accept things that have happened or...