THE GOAL OF MEDITATION
In this and the next 4 blogs, I will be giving you a sneak peek into one of our online Meditation Courses. Its called “Learn Meditation” And it explains in simple practical terms how meditation works to make the mind peaceful. Because by understanding how...
GOT A PROBLEM YOU ARE STUCK ON?
This meditation is sourced from the American Indian culture and is best done outside in nature. It is called Active Dreaming and it’s like dreaming when you are awake and is a way of solving problems or unresolved issues that you would like to change or get an...
7 REASONS WHY YOGA MAKES YOU A BETTER FAMILY MEMBER
There is proven psychological evidence that indicates that a strong commitments to family and community are huge factors in being happy. So by making a commitment to your family to be a better, stronger person, you not only improve your value as a family member, but...
WHEN LIFE FALLS APART
Have you ever had a time when your life seemed to fall apart? This is how I felt just a few weeks ago. Things went wrong in my life, particularly in my business. My stress levels skyrocketed as I was forced to make hard decisions and give people bad news time and...
THE EMPOWERMENT PROCESS
What does Empowerment mean to you? To us, being Empowered means taking control of your life, rather than leaving it to the happen-stance of others. It is so important to understand how to move from feeling lost in life to feeling (and being) empowered and in control....
ONLINE COURSE ON BUDDHISM
Buddhism is an ancient and fascinating spiritual tradition practiced in countries around the world. But for people wanting to learn Buddhism, these different teachings can be confusing. So some time ago, my students asked me to do a workshop on Buddhism to cover some...
DEALING WITH NEGATIVE EMOTIONS
Welcome to our series of Videos dealing with Negative Emotions. Here is our final round in a series of 5 strategies that will help you to overcome specific beliefs around different categories of negativity. This week we are talking about feelings of worthlessness...
DROWNING YOUR ENEMY
Last week we had a meditation on the Appreciation of Life. Well, this week is a mediation with a real twist. Anger toward our enemies can keep us from enjoying life, put stress on our body and keep us from being close to the ones we love. So this is a kind of reverse...