DEALING WITH PAIN
Would it shock you if I said that pain was mostly in the mind? If you disagree, then think about these two very interesting facts.
peter
October 3, 2019
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info@skillfulmind.net
Our Blog
A SECOND CHANCE FOR DEALING WITH STRESS
There are many different ways to deal with stress – some of which work better than others
peter
September 19, 2019
IMPERMANENCE – (THE QUINTESSENTIAL MEDITATION)
The Meditation on impermanence is one of the most powerful and useful meditations on the planet. Full stop!
peter
August 29, 2019
TO THINK OR NOT TO THINK…..
Take a few minutes for this crazy meditation…. The insights are worth it.
peter
August 22, 2019
BASELINE HAPPINESS
A study in 1978 showed that even after big events like winning a lottery or becoming a paraplegic we eventually go back to a baseline level of happiness.
peter
August 15, 2019
BIG CHANGE AT SKILLFUL MIND
In the next few weeks, we will be making an exciting (and a bit scary change) to SkillfulMIND by changing the platform that we currently use.
peter
August 15, 2019
A USEFUL MODEL OF THE MIND
A way of understanind how the mind works that is very useful for meditation.
peter
August 8, 2019
9 STAGES OF MEDITATION
Have you ever wondered what regular meditators experience? What happens to people if they go into long retreats to meditate?
peter
August 1, 2019