SULTANA MEDITATION
This is a classic meditation that is oh so good for mindfulness – and yummy too.
peter
October 11, 2019
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Our Blog
HOLIDAY MEDITATION PRACTICE – SMILING BUDDHA KRIYA
Join Mardi for a 40 Day Meditation Challenge Over The Holidays 🙂
peter
October 11, 2019
MEDITATION FOR A CALM HEART
You are invited…. to join Mardi for a 40 day Meditation For A Calm Heart Challenge. Doing a daily practice like this really allows the benefits to work their magic into your body and mind.
peter
October 11, 2019
DEALING WITH PAIN
Would it shock you if I said that pain was mostly in the mind? If you disagree, then think about these two very interesting facts.
peter
October 3, 2019
A SECOND CHANCE FOR DEALING WITH STRESS
There are many different ways to deal with stress – some of which work better than others
peter
September 19, 2019
IMPERMANENCE – (THE QUINTESSENTIAL MEDITATION)
The Meditation on impermanence is one of the most powerful and useful meditations on the planet. Full stop!
peter
August 29, 2019
TO THINK OR NOT TO THINK…..
Take a few minutes for this crazy meditation…. The insights are worth it.
peter
August 22, 2019