Why You Can’t Meditate — The Hidden Levels of the Mind
A short teaching — June 2026 Prefer to read? The full piece is below. Over the years I’ve taught meditation to a lot of people. And there’s one thing that has genuinely perplexed me the whole time. Some people take to meditation straight away. They...
Getting Started with AI in Your Wellness Business (Do This First)
If you’ve been thinking about using AI in your wellness business, the temptation is to dive straight in — generate some social media posts, write a newsletter, maybe create a blog. I understand the impulse. But in my experience, that’s the wrong starting...
Awareness Is Awakening
Sunday meditation teaching — May 2026 Filmed live during our Sunday morning online meditation class. Prefer to read? Scroll on. There’s a sentence that, if you say it slowly, opens a door: “I am aware of my thoughts.” Notice what that sentence...
How AI Runs My Meditation Business
Over the last few months, I’ve been using AI to completely rebuild how I run Skillful Mind. And I want to show you exactly how I do it. I run this business by myself. No team, no marketing agency — just me, twenty-something years of meditation teaching...