HOMEOSTASIS

HOMEOSTASIS

by | Feb 6, 2017 | Blog, Blog2

Have you heard of the word Homeostasis? It is the ability of a system to keep it’s own internal balance. Our body normally does a great job of keeping things in balance – but boy do we give this system a run for its money. With all the caffeine, stress, sugar, staying...
THE MEANING OF LIFE

THE MEANING OF LIFE

by | Feb 3, 2017 | Blog, Blog2

Welcome once again, friends and colleagues, to a new creation of Skillful Mind; a newsletter to empower and inform people from Adelaide and the Fleurieu Peninsula.   Many of you will know that our family has just expanded with the birth of a new baby boy (we...
MEDITATION WITH KIDS

MEDITATION WITH KIDS

by | Feb 2, 2017 | Uncategorized

This week was a momentus week with all my children now starting school. So I now have 5 whole days a week in which to get things done. And one of those important things is to devote more time to meditations – which I can do in more peace now. Below is a fun look...
WHY DO A RETREAT?

WHY DO A RETREAT?

by | Jan 29, 2017 | Blog, Blog2

A retreat is a chance to make a complete break from the freight train or our normal lives. A Retreat allows you to focus on teachings and deal with internal shifts in a supportive environment, free from day to day distractions, in the company of like-minded people. In...
3 WAYS TO REBOOT YOUR MIND

3 WAYS TO REBOOT YOUR MIND

by | Jan 16, 2017 | Blog

Too much thinking can be the very obstacle that stops you from getting what you want. It causes stress, blocks creativity and constricts the mind. So whether you need to calm down for public speaking, allow yourself to be more creative, or just stop your mind whirring...