SULTANA MEDITATION
Find a sultana and get ready. Last week we did several minute meditations. Well, this week we continue on the theme of the senses – this time taste. But we are going to see if we can extend it to 10 minutes. That’s right 10 minutes to eat a sultana. Let me...
MEDITATION ON FORGIVENESS
Christmas time can be one of the most stressful times of the year for some families. Especially ones that don’t get along. We catch up with our family over Christmas even though it might re-surface old wounds. But if there is a rift in the family then it is also a...
HOLIDAY MEDITATION PRACTICE – SMILING BUDDHA KRIYA
Join Mardi for a 40 Day Meditation Challenge Over The Holidays 🙂 From Mardi…. As my Yoga & Meditation classes run during SA school terms over Christmas and New Years there’s an extended break – which makes it super easy to let our meditation...
MEDITATION FOR A CALM HEART
JOIN MARDI FOR A 40 DAY MEDITATION CHALLENGE Hi everyone 🙂 As part of my end of year meditation and yoga classes I’ve invited everyone to join me in a 40 day Sadhana practice. A Sadhana is a Kundalini Yoga spiritual practice where you commit yourself to a...
DEALING WITH PAIN
Would it shock you if I said that pain was mostly in the mind? If you disagree, then think about these two very interesting facts. Hypnosis can be used to reduce, or even completely block out pain. So that means that if the mind can block out pain, then it must have...
A SECOND CHANCE FOR DEALING WITH STRESS
There are many different ways to deal with stress – some of which work better than others. Most of these methods involve some form of acceptance of “the way things are”, because stress is caused by not wanting to accept things that have happened or...
NLP INTERVIEW WITH IAN HENSCHKE
During Mental Health Awareness month, I was fortunate enough to be asked to chat with Ian Henschke about NLP and its ever increasing popularity. We covered quite a bit of ground in just the short interview that we had. I even persuaded Ian to take up a mindfulness...
IMPERMANENCE – (THE QUINTESSENTIAL MEDITATION)
The Meditation on impermanence is one of the most powerful and useful meditations on the planet. Full stop! It is probably one of the best known Buddhist meditations there is for reducing thoughts that cause agitation in the mind which makes this meditation a must....