Social isolation of COVID19 as an opportunity
The world has gone into lockdown mode with the spread of coronavirus. This means, for many of us, the inability to go out and carry on as usual. Whether this inability to leave our homes is a burden or not – depends a little on if we can find the silver lining...
THE GREY ZONE
For this week’s blog, I want to talk about the grey zone. What is the grey zone, you ask? Well, to begin with – I want you to imagine the parts of your life where everything is going perfectly as the white zone. And then, when your life totally sucks...
MINDFUL LISTENING
Today’s subject is Mindful Listening, and I particularly want to discuss what happens during an argument. During arguments, we tend to fire back to the other person – sometimes more than we should. Often, the best way to counteract this is to hold...
GIVING AND TAKING
The meditation below is a powerful meditation that uses a self sacrificing thought of helping others the engender a sense of compassion in our hearts as well as a reduction in the attachment we have for our precious self. It is used by Buddhist all over the world to...