FIND TIME FOR YOUR OWN PERSONAL RETREAT
Either running Retreats or making time for my own personal Retreats is always high on my priority list, because I know how amazingly beneficial they are for everyone involved – our surrounding communities and our family, loved ones and work colleagues. Some...
HOMEOSTASIS
Have you heard of the word Homeostasis? It is the ability of a system to keep it’s own internal balance. Our body normally does a great job of keeping things in balance – but boy do we give this system a run for its money. With all the caffeine, stress, sugar, staying...
THE MEANING OF LIFE
Welcome once again, friends and colleagues, to a new creation of Skillful Mind; a newsletter to empower and inform people from Adelaide and the Fleurieu Peninsula. Many of you will know that our family has just expanded with the birth of a new baby boy (we...
WHY DO A RETREAT?
A retreat is a chance to make a complete break from the freight train or our normal lives. A Retreat allows you to focus on teachings and deal with internal shifts in a supportive environment, free from day to day distractions, in the company of like-minded people. In...
