by peter | Oct 11, 2019 | Blog2, Meditation
JOIN MARDI FOR A 40 DAY MEDITATION CHALLENGE Hi everyone 🙂 As part of my end of year meditation and yoga classes I’ve invited everyone to join me in a 40 day Sadhana practice. A Sadhana is a Kundalini Yoga spiritual practice where you commit yourself to a...
by peter | Oct 3, 2019 | Blog2
Would it shock you if I said that pain was mostly in the mind? If you disagree, then think about these two very interesting facts. Hypnosis can be used to reduce, or even completely block out pain. So that means that if the mind can block out pain, then it must have...
by peter | Sep 19, 2019 | Blog2
There are many different ways to deal with stress – some of which work better than others. Most of these methods involve some form of acceptance of “the way things are”, because stress is caused by not wanting to accept things that have happened or...
by peter | Aug 29, 2019 | Blog2
The Meditation on impermanence is one of the most powerful and useful meditations on the planet. Full stop! It is probably one of the best known Buddhist meditations there is for reducing thoughts that cause agitation in the mind which makes this meditation a must....
by peter | Aug 22, 2019 | Blog2
Take a few minutes for this crazy meditation…. Below is a very unconventional meditation that will bring about some powerful learning on how thoughts work. The meditation is split into 2 parts. The first is to clear your mind of all thoughts and see what...
by peter | Aug 15, 2019 | Blog2
The Dalai Lama says “All beings want to be happy” – and that is so true because when you look at anything you do in life – this is the fundamental reason behind why you do it. We all try to “win” at life because when we win, (in...
