GIVING AND RECEIVING MEDITATION
The stories around this meditation are profound. People have had miracle cures from all sorts of health issues which they attribute to this meditation. And more than that, this meditation is used by Buddhists to purify their mind in a powerful way. But WARNINGÂ ...
SULTANA MEDITATION
Find a sultana and get ready. Last week we did several minute meditations. Well, this week we continue on the theme of the senses – this time taste. But we are going to see if we can extend it to 10 minutes. That’s right 10 minutes to eat a sultana. Let me...
MEDITATION ON FORGIVENESS
Christmas time can be one of the most stressful times of the year for some families. Especially ones that don’t get along. We catch up with our family over Christmas even though it might re-surface old wounds. But if there is a rift in the family then it is also a...
HOLIDAY MEDITATION PRACTICE – SMILING BUDDHA KRIYA
Join Mardi for a 40 Day Meditation Challenge Over The Holidays 🙂 From Mardi…. As my Yoga & Meditation classes run during SA school terms over Christmas and New Years there’s an extended break – which makes it super easy to let our meditation...