EFFECTIVE GOAL SETTING

EFFECTIVE GOAL SETTING

by | Apr 15, 2020 | Uncategorized

  Have you found setting goals in the past has not really worked for you?  Like New Year’s resolutions that only last a few weeks? Setting goals effectively is a science. If you want to do it correctly you have to set goals for the unconscious mind, not the...
Boost Your Immune System

Boost Your Immune System

by | Mar 24, 2020 | Blog

We are all talking about the new reality of COVID-19.   So in this blog, I want to discuss two things; how we can boost our immune system with meditation and what we can do to help positively at the moment.  Immune system booster Below is a recording I have made...
Social isolation of COVID19 as an opportunity

Social isolation of COVID19 as an opportunity

by | Mar 19, 2020 | Blog

The world has gone into lockdown mode with the spread of coronavirus. This means, for many of us, the inability to go out and carry on as usual. Whether this inability to leave our homes is a burden or not – depends a little on if we can find the silver lining...
THE GREY ZONE

THE GREY ZONE

by | Mar 11, 2020 | Blog

For this week’s blog, I want to talk about the grey zone.  What is the grey zone, you ask?   Well, to begin with – I want you to imagine the parts of your life where everything is going perfectly as the white zone. And then, when your life totally sucks...
MINDFUL LISTENING

MINDFUL LISTENING

by | Feb 20, 2020 | Blog, Meditation

  Today’s subject is Mindful Listening, and I particularly want to discuss what happens during an argument. During arguments, we tend to fire back to the other person – sometimes more than we should. Often, the best way to counteract this is to hold...