MINDFUL LISTENING
Today’s subject is Mindful Listening, and I particularly want to discuss what happens during an argument. During arguments, we tend to fire back to the other person – sometimes more than we should. Often, the best way to counteract this is to hold...
ACCEPTING MINDFULNESS
Mindfulness is the foundation and the result of all meditation; it is the key to wisdom in that it allows us to understand how our minds work. It’s fundamental in enabling us to dissipate negative thoughts, be at peace with ourselves and the world, and to realise that...
PEACEFUL WEIGHT LOSS
Did you know that our mind can be one of the biggest blockers to achieving weight loss? Most people know what they should be doing, and in fact have used countless methods over many years without achieving any sustainable result, and in fact find that their weight...