THE MOST POWERFUL TIP FOR MEDITATION

THE MOST POWERFUL TIP FOR MEDITATION

Distraction is of course the main enemy of meditation. In fact you could say that pure meditation is the effort to remain free from distraction and focused on the meditation object. So with this is mind, below is one of the most powerful meditation tips that I have....

THE STRESS PARADOX

In life we all have goals that we want to achieve right? But what if I suggested this was the very reason you are getting stressed. And if so – what can we do about it? In this weeks video I explain this weirdd paradoxx and how to reduce stress and yet still...
SET A GOAL IN YOUR FUTURE

SET A GOAL IN YOUR FUTURE

Last week in my setting goals video, I promised to give you an audio on how to imprint your goal into your future and into your unconscious mind. Some people may believe that just wishing something will make the universe “manifest” it. I don’t...
HOW TO BRING YOGA INTO YOUR LIFE

HOW TO BRING YOGA INTO YOUR LIFE

Have you heard about the benefits of yoga? Are you wondering how you can start experiencing these benefits? Do you find that you are very busy and don’t have “me time”? Would you like to be able to restore your energy, uplift your mood and have strong and flexible...
FIND TIME FOR YOUR OWN PERSONAL RETREAT

FIND TIME FOR YOUR OWN PERSONAL RETREAT

Either running Retreats or making time for my own personal Retreats is always high on my priority list, because I know how amazingly beneficial they are for everyone involved – our surrounding  communities and our family, loved ones and work colleagues. Some...