HOW TO BRING YOGA INTO YOUR LIFE

HOW TO BRING YOGA INTO YOUR LIFE

by | Feb 27, 2017 | Blog, Blog2

Have you heard about the benefits of yoga? Are you wondering how you can start experiencing these benefits? Do you find that you are very busy and don’t have “me time”? Would you like to be able to restore your energy, uplift your mood and have strong and flexible...
FIND TIME FOR YOUR OWN PERSONAL RETREAT

FIND TIME FOR YOUR OWN PERSONAL RETREAT

by | Feb 13, 2017 | Blog, Blog2

Either running Retreats or making time for my own personal Retreats is always high on my priority list, because I know how amazingly beneficial they are for everyone involved – our surrounding  communities and our family, loved ones and work colleagues. Some...
HOMEOSTASIS

HOMEOSTASIS

by | Feb 6, 2017 | Blog, Blog2

Have you heard of the word Homeostasis? It is the ability of a system to keep it’s own internal balance. Our body normally does a great job of keeping things in balance – but boy do we give this system a run for its money. With all the caffeine, stress, sugar, staying...
THE MEANING OF LIFE

THE MEANING OF LIFE

by | Feb 3, 2017 | Blog, Blog2

Welcome once again, friends and colleagues, to a new creation of Skillful Mind; a newsletter to empower and inform people from Adelaide and the Fleurieu Peninsula.   Many of you will know that our family has just expanded with the birth of a new baby boy (we...
MEDITATION WITH KIDS

MEDITATION WITH KIDS

by | Feb 2, 2017 | Uncategorized

This week was a momentus week with all my children now starting school. So I now have 5 whole days a week in which to get things done. And one of those important things is to devote more time to meditations – which I can do in more peace now. Below is a fun look...