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GIVING AND TAKING

This powerful meditation combines a sense of selflessness with compassion fo others.

NLP EXPLAINED

Many people have asked me what Neuro Linguistic Programming (NLP) is all about, so this newsletter is for them.

EMPOWERMENT THROUGH COACHING

There is one thing that is common to all great people. They stand on the shoulders of other great people that came before them.

SULTANA MEDITATION

This is a classic meditation that is oh so good for mindfulness – and yummy too.

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21 Day Mindfulness Challenge

21 Day Mindfulness challenge