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Create bliss as you walk
Wouldn’t it be great if you could create bliss while you walk? During our last advanced retreat, we did just that. Read on to find out how or, if you’d prefer, watch the video below of my livestream I did this week on our Facebook page, on creating bliss as you walk….
A few words from one of our Meditation Leaders
This week one of our wonderful SkillfulMIND Leaders has taken the time to write a short piece for us on how she has been coping with COVID19 and the isolation it has brought. Joanna Mason is from the North East of the United Kingdom and has been continuing to run…
MINUTE MEDITATIONS
A meditation can take as little as one minute out of your day
Demons and Dragons
This has to be one of my all time favorite stories.
3 FACTORS OF SUCCESS
Finding the “Sweet spot” in your career and your life.
A meditation on Universal Love
It seems that everyone has a different Definition of Love….
(Meditation included)
SPINNING THE SPINE MEDITATION
This body meditation combines affirmation and mindfulness for a truly powerful meditation
What’s Missing from Meditation Apps?
Do you have a meditation or relaxation app on your phone? These apps miss 2 important things.
HUKALAUE FOR STRESS
This simple process is a great way to relieve stress in the moment. I teach it to Year 11 and 12 students and they love to use it around exam time – but you can learn it too.
We can’t relate to what we don’t know
Last night I had an extraordinary dream where I was with an animal in the snow, and there was a place with summertime not very far away. I tried to persuade this animal to get out of the snow and go to the place where it was warmer, but I just couldn’t convince…