Finding the “Sweet spot” in your career and your life.
It seems that everyone has a different Definition of Love….
This body meditation combines affirmation and mindfulness for a truly powerful meditation
Do you have a meditation or relaxation app on your phone? These apps miss 2 important things.
This simple process is a great way to relieve stress in the moment. I teach it to Year 11 and 12 students and they love to use it around exam time – but you can learn it too.
Last night I had an extraordinary dream where I was with an animal in the snow, and there was a place with summertime not very far away. I tried to persuade this animal to get out of the snow and go to the place where it was warmer, but I just couldn't convince...
Duty without Expectations, Ego and Attachments!
We are all looking for success in one area of life or another. Whether it is in the field of business, social, family, sports, or even spiritual. And today, finding out how to improve is easier than ever. There is so much knowledge available on the internet and...
This question is more than idle curiosity. Understanding how meditation works can greatly assist you in becoming a better meditator. Once you know how this practice can change the state of your being, you can clarify your intention which cn lead to a more powerful...
How to live a Motivated and Meaningful life without Purpose