PHYSICAL VS MENTAL SUFFERING

PHYSICAL VS MENTAL SUFFERING

by | Feb 8, 2018 | Blog2

Welcome to this the second video in my series of teaching on  “Learn Meditation” Following on from last week we start to look at unhappiness (or suffering) by gradually breaking it down. The first distinction is to consider physical suffering (like pain)...
THE GOAL OF MEDITATION

THE GOAL OF MEDITATION

by | Feb 1, 2018 | Blog2

In this and the next 4 blogs, I will be giving you a sneak peek into one of our online Meditation Courses. Its called “Learn Meditation” And it explains in simple practical terms how meditation works to make the mind peaceful. Because by understanding how...
GOT A PROBLEM YOU ARE STUCK ON?

GOT A PROBLEM YOU ARE STUCK ON?

by | Jan 14, 2018 | Blog2

This meditation is sourced from the American Indian culture and is best done outside in nature. It is called Active Dreaming and it’s like dreaming when you are awake and is a way of solving problems or unresolved issues that you would like to change or get an...
7 REASONS WHY YOGA MAKES YOU A BETTER FAMILY MEMBER

7 REASONS WHY YOGA MAKES YOU A BETTER FAMILY MEMBER

by | Jan 11, 2018 | Blog, Blog2

There is proven psychological evidence that indicates that a strong commitments to family and community are huge factors in being happy.  So by making a commitment to your family to be a better, stronger person, you not only improve your value as a family member, but...