by peter | Mar 24, 2020 | Blog
We are all talking about the new reality of COVID-19. So in this blog, I want to discuss two things; how we can boost our immune system with meditation and what we can do to help positively at the moment. Immune system booster Below is a recording I have made...
by peter | Mar 19, 2020 | Blog
The world has gone into lockdown mode with the spread of coronavirus. This means, for many of us, the inability to go out and carry on as usual. Whether this inability to leave our homes is a burden or not – depends a little on if we can find the silver lining...
by peter | Mar 11, 2020 | Blog
For this week’s blog, I want to talk about the grey zone. What is the grey zone, you ask? Well, to begin with – I want you to imagine the parts of your life where everything is going perfectly as the white zone. And then, when your life totally sucks...
by peter | Feb 20, 2020 | Blog, Meditation
Today’s subject is Mindful Listening, and I particularly want to discuss what happens during an argument. During arguments, we tend to fire back to the other person – sometimes more than we should. Often, the best way to counteract this is to hold...
by peter | Dec 12, 2019 | Blog
The meditation below is a powerful meditation that uses a self sacrificing thought of helping others the engender a sense of compassion in our hearts as well as a reduction in the attachment we have for our precious self. It is used by Buddhist all over the world to...
by peter | Nov 28, 2019 | Blog, Blog2
Many people have asked me what Neuro Linguistic Programming (NLP) is all about, so this newsletter is for them. There are a few ways to explain NLP, but the one I like the best is to follow how NLP starts. NLP begins with the question “what do you want?”...
